Join our email list and get exclusive recipes, awesome members-only videos, and incredible behind the scenes insights: goo.gl/xN4Sq We're in the throes of the holiday season and we decided the best way to celebrate was by taking two traditional holiday r...
From mahalodotcom
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Ab...
From mahalodotcom
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Ab...
From mahalodotcom
Join our email list and get exclusive recipes, awesome members-only videos, and incredible behind the scenes insights: goo.gl/xN4Sq Wondering what to do with all that extra cranberry sauce and mashed potatoes? Turn them into a delicious sweet/savory tre...
From mahalodotcom
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From mahalodotcom
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Ab...
From mahalodotcom
Join our email list and get exclusive recipes, awesome members-only videos, and incredible behind the scenes insights: goo.gl/xN4Sq What's better than a BLT? Bacon lettuce and tomato soup. This week on food deconstructed we took everyone's lunchtime favo...
From mahalodotcom
Join our email list and get exclusive recipes, awesome members-only videos, and incredible behind the scenes insights: goo.gl/xN4Sq Burgers and... cream? That's right. Chef Adrian Bustamante, king of molecular gastronomy, takes on the all-American cheese...
From mahalodotcom
Join our email list and get exclusive recipes, awesome members-only videos, and incredible behind the scenes insights: goo.gl/xN4Sq You may be familiar with breakfast burgers (the ones with fried eggs on them,) but what about a cheeseburger mixed in with...
From mahalodotcom
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi Hey guys, it's the second edition of our Victoria's Secret Angel series! Today we're going to show you how to tone up your abs and get a flat, sexy stomach. Who doesn't want ...
From mahalodotcom
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Ab...
From mahalodotcom
This recipe features a simple herb cream sauce and 3 unique ravioli -- pea, carrot, and chicken. All the flavors of classic american comfort food in a beautiful, colorful Italian-inspired dish. We're using store bought pasta sheets, but you can make the...
From mahalodotcom
INGEDIENTS: 2 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon garlic powder 1 teaspoon salt 1 teaspoon fresh parsley 1/2 teaspoon dried rosemary, finely crushed 1 teaspoon fresh tarragon, minced 1/2 cups shredded smoked...
From mahalodotcom
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Ab...
From mahalodotcom
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Ab...
From mahalodotcom
First, make the filling -- with a little more stock, this is a great filling for a traditional pot pie. 1 ½ cups shredded chicken 2 tablespoons unsalted butter 1/2 cup chopped onion 1/3 cup chopped celery (1 large stalk) 1/3 cup chopped carrot (1 carrot...
From mahalodotcom
First, make the filling -- By cooking the filling (mushroom based) it brings out the meatiness in the mushrooms. • 3 portobello mushroom caps, really finely diced • ½ onion, diced • 2 carrots, diced • 2 cloves garlic, minced • 1 cup frozen...
From mahalodotcom
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Ab...
From mahalodotcom
First, make the guacamole: • 2 cups frozen thawed peas • 1 handful parsley • ¼ cup tarragon leaves • 2 ripe avocados • Juice of one lemon • 2 cloves garlic • 1 teaspoon cayenne pepper • 1 teaspoon paprika • Salt and pepper to taste • ...
From mahalodotcom
XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted. Ab...
From mahalodotcom
Today we're going to teach you why you should take the time and make that Thanksgiving pumpkin pie with real pumpkin instead of canned squash. We're also going to inspire you to add more delicious pumpkin to your diet....
From mahalodotcom
Today we're going to teach you why you should take the time and make that Thanksgiving pumpkin pie with real pumpkin instead of canned squash. We're also going to inspire you to add more delicious pumpkin to your diet....
From mahalodotcom
Today we're going to show you how to make a delicious dish of kale sautéed with garlic, bacon and cranberries. Let's dig in! INGREDIENTS: 1 pound kale (about 2 bunches), with tough stems and center ribs cut off and discarded 5 bacon slices (1/2 pounds),...
From mahalodotcom
INGREDIENTS: 1 cup quinoa, rinsed and cooked 1 tablespoon unsalted butter 1 white or yellow onion, chopped 2 garlic cloves, finely minced 1 8-ounce package sliced crimini (baby bella) mushrooms 6 ounces fresh shiitake mushrooms, stemmed, sliced 3 teaspoon...
From mahalodotcom
INGREDIENTS: 1 cup well rinsed quinoa, preferably red 2 cups water 1/4 cup dried cranberries 2 cinnamon sticks 1/4 teaspoon salt 1/4 cup toasted pecans 1 tbsp maple syrup INSTRUCTIONS: 1. Combine quinoa, salt, cinnamon sticks and water in pot. 2. Cover ...
From mahalodotcom
INGREDIENTS: 1 large acorn squash, cut in half,seeds removed 3/4 cups quinoa (white, red, or mixed), rinsed and cooked 1 large leek, cleaned and diced 1/4 cup dried cranberries 1 tbsp sage, minced 1 tbsp thyme, minced 2 tablespoons olive oil 1/4 cup wal...
From mahalodotcom
1. Whether it's organic or not, your quinoa needs a rinse. Why? It's coated in saponins—a bitter coating that protects quinoa seeds from damage in nature and lasts forever on your tongue. 2. Always drain quinoa—it holds onto a lot of water right afte...
From mahalodotcom
Quinoa has been around for millennia. The Inca called quinoa chisaya mama, or "mother grain." Not only was it a vital source of nutrients for the Inca people, it was used in religious ceremonies. When the Spanish came to the new world, they believed the s...
From mahalodotcom
Have you been cooking salmon correctly? Check out our helpful tips and tricks to get the most out of this superfood. 1. Salmon is chock full of tiny pin bones. The best tool to get them out is a tweezer. Buy a tweezer with an angled head and keep it in ...
From mahalodotcom
People have been eating salmon for millennia. They show up regularly in both Native American and Celtic Myths. Salmon were a mainstay of European settlers' diets after they came to the Americas. Find out about the history and nutritional value of this s...
From mahalodotcom
INGREDIENTS 1 pound skinless salmon fillet, cut into pieces 3 slices buttermilk sandwich bread, torn into tiny pieces 1/4 cup mayonnaise 1 large egg, lightly beaten 3 cloves garlic 1 small shallot 1/4 teaspoon cayenne 1 tablespoon chopped chives 1 tsp cho...
From mahalodotcom
INGREDIENTS 4 bacon slices, cut crosswise into 1-inch pieces 1 medium onion, cut into 1/2-inch cubes 2 celery ribs, cut into 1/2-inch cubes zest of one lemon 1 carrot, diced finely 1 pound boiling potatoes, peeled and cut into 1-inch cubes 1 teaspoon salt...
From mahalodotcom
INGREDIENTS 1 8-ounce boneless salmon fillet, skinless 1/4 cup finely diced, seeded cucumber 1 tablespoon fresh lime juice 1 1/2 teaspoons minced fresh chives 1 1/2 teaspoons minced fresh cilantro 1 1/ teaspoons minced, seeded jalapeño 1 1/2 teaspoons mi...
From mahalodotcom
Published on Oct 5, 2012 ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and ...
From mahalodotcom
ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to ...
From mahalodotcom
ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to ...
From mahalodotcom
ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to ...
From mahalodotcom
ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to ...
From mahalodotcom
ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to ...
From mahalodotcom
INGREDIENTS: 1 bunch kale, washed and dried (both dinosaur and curly work) 1 tablespoon olive oil 1 teaspoon salt, garlic salt, or seasoned salt. EQUIPMENT: Oven Cookie sheet Knife Cutting board Bowl INGREDIENT PREP: 1. Pre-heat oven to 350 degrees. 2...
From mahalodotcom
INGREDIENTS: 6 tbsp popcorn kernels 1 lime 1/2 tbsp chili powder 1 tsp triple threat hot sauce (for recipe, see: http://www.youtube.com/watch?v=JhJ25A...) COOKING: 1. Pop 6 tbsp popcorn kernels, put in bowl. 2. Squeeze lime over popcorn. 3. Sprinkle 1/2...
From mahalodotcom
INGREDIENTS: 1 lb hot peppers (your choice of scotch bonnet, habanero, shishito, hatch or a mixture—depending on how hot you want it) 3 cloves garlic 1 tbsp salt 2 tbsp red wine vinegar 2 tbsp olive oil COOKING: 1. Put on rubber gloves if using hot pep...
From mahalodotcom
Ingredients ½ puck Palm Sugar 2 tbsp Chili Paste Juice and Zest of one small Lime 1 1/2 tablespoons Cornstarch ¾ teaspoons Salt 1 teaspoon Ground Black Pepper 1 cup Roasted Unsalted cashews 1/2 cup Shredded, Unsweetened Coconut Instructions Fill a small...
From mahalodotcom
Vegetarian who misses meatloaf? We've got you covered with our delicious, if somewhat unusual, walnut loaf. Enjoy all the superfood benefits of walnuts with the flavor and texture of a hearty, filling meatloaf. Sound too good to be true? We promise, it is...
From mahalodotcom
Looking to add an extra superfood kick to your quinoa? We've got you covered. We took a standard quinoa pilaf and added a superfood kick with powerful walnuts and fiber filled apples. This sweet/savory salad is the perfect side dish at dinner, but it's al...
From mahalodotcom
We love workouts that flatten our stomachs and sculpt our legs so that they're runway ready. But stretching is important, too. Flexibility allows us to exercise without worrying about injuries. Today, Rebecca-Louise shows you a great routine that improves...
From mahalodotcom
Looking for an exciting way to spice up your veggies? Try making our creamy, vegan miso walnut dressing. We serve it with sautéed spinach here, but it is a rich, creamy counterpart to most vegetables. Either toss your favorites in with the dressing or us...
From mahalodotcom
So you think you're tough enough for another XHIT workout? Prove it. Drill sergeant Rebecca-Louise is ready to whip you into shape with a new hardcore routine. Don't fall behind, soldier....
From mahalodotcom