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These jerk blocks are the only ones on the market that are built sturdy enough so you don't need the top 2.25" section for each lift. With most other blocks on the market, you have to have the top section for anything more t...
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www.heaveyduty.com - Testing of homemade pulling blocks that can stack up as jerk boxes too. Read up on these boxes here: http://www.heaveyduty.com/2013/05/jerk-boxes-pulling-blocks/
Great for use in developing technique on olympic lifts!...
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The team had to work up to a heavy snatch single from the blocks, followed by a few dropset doubles. Then they had 6 singles on clean and jerk, followed by some squats. Colleen and Jackie got their barbellWOD workout done in preparation for the Open....