This is my version of of jerk boxes for olympic lifting, cross fit, over head presses, or just saving your shoulders. They measure 36x20 and 44 inches high. Materials were 5, 2x12s 3, 2x8s 3, 2x6s 7, 2x4s and a sheet of 3/4 inch Maple plywood. Id thi...
In the small town of Kuortane, Finland, 200 miles north of Helsinki, woodworker Jukka Vähämäki crafts birch wood into bomb-proof Rogue EU jerk blocks for training the olympic lifts. Using a combination of modern wood-working tools and traditional hand ...
4x8 Sheet 3/4inch osb plywood
2 -10’ 4X4’s
8 Pieces - 12’ 2x4’s
Small box of 1-1/2” Drywall screws
Large box of 3” Drywall screws (they work great and are cheaper than wood screws)
Recommended 4x6' Stall mat...
PRE ORDER MAXIMUM MOBILITY SLEEVE:
IF YOU LIKE THE CONTENT PLEASE SHARE, LIKE, & COMMENT
ALL MY STUFF
[APPAREL HVIII Brand Goods] http://www.THEHVIII.com
Collan and Marissa from CrossFit Pipeworks in Sacramento demonstrate some of the many uses for Jerk Blocks or Jerk Boxes. Jerk Blocks are a great training tool for partial or focused range of movements, allowing you to train heavier than normal. Using ful...
These jerk blocks are the only ones on the market that are built sturdy enough so you don't need the top 2.25" section for each lift. With most other blocks on the market, you have to have the top section for anything more t...
How to make deadlift blocks for deficit deadlifts and block pulls.
Dimensions: 45 by 45 cm wide, 9 cm high (3,5 inches).
Please like, share or subscribe.
My channel: http://www.youtube.com/user/HKR1972?feature=guide...