This is my version of of jerk boxes for olympic lifting, cross fit, over head presses, or just saving your shoulders. They measure 36x20 and 44 inches high. Materials were 5, 2x12s 3, 2x8s 3, 2x6s 7, 2x4s and a sheet of 3/4 inch Maple plywood. Id thi...
How To Build Jerk Block Stack
What you will need
70x45mm - 4 x 3m
45X45 - 1x2m
17mm -Ply 2400x1200mm - 5
12mm ply 2400x1200mm - 2
12mm rubber mating 1mX1m -1
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If there were ever any doubt that Donny Shankle is simply the biggest, baddest Olympic weightlifter at California Strength, this video solidly destroys it. Donny jerks 225 kg (nearly 500 pounds) from the blocks then proceeds to set a new PR in the hang cl...
Part 1 of my block build: https://www.youtube.com/watch?v=DyL8aPfHP60
Brandon's Deadlift block's + sell out (friendly troll ha ha) - https://www.youtube.com/watch?v=E612oWoOjv8