How to Get Rid of a Red Eye?. How to Get Rid of a Red Eye?
Have you ever looked in a mirror and noticed that your eyes were red? Whether you've been staring at a computer or TV screen for too long or are suffering from allergies, red eyes can be painful and ugly. Fortunately, there are many ways to reduce the irritation and swelling. Eye redness can go hand-in-hand with dry eyes, so some treatments address both issues. Other problems such as infections, inflammation, ocular trauma, or a foreign body can cause redness. At those times, it is best to seek medical attention.
Do your research on eye drops. There are many different types of eye drops, each one recommended for different circumstances. For example, if you have red eyes and wear contact lenses, a blood vessel constricting drop may not work. It wouldn't be able to get through the lens to treat your redness.
Consult your eye care professional. The best way to choose the right drops is to talk to you a specialist about the cause of your redness. Let him or her diagnose you and choose the best treatment method.
Use a cold compress on your eyes. Cold water will decrease the swelling that causes bloodshot eyes, and will also soothe on your irritated eyes. You can just splash some cold water onto your face.
Use ice or freeze-packs. Using ice is another common and effective way to soothe bloodshot eyes. Ice and freeze packs work the same way cold compresses do, by relieving swelling and reducing the amount of blood flow to the eyes.
Wait out a burst blood vessel. If you sneeze or cough too hard, or even just rub your eye vigorously, you can cause a blood vessel to burst. Doctors call this "subconjunctival hemorrhage." In most cases, only one eye will be affected, and you won't feel any pain. The blood vessel should heal itself naturally. It can take anywhere from a few days to two weeks.
Reduce the amount of time you look at screens. Studies show that our blinking rate decreases 10-fold when we're staring at screens. Blinking is important to eye health because it keeps our eyes moisturized. Staring at laptops, TV monitors, and other electronic screens can cause your eyes to dry out and redden. If you have to look at screens for extended periods of time, take these precautions:
Consciously remind yourself to blink.
Follow the 20-20 rule: every twenty minutes, take a break from your screen and do something else for 20 seconds to a minute. Give your eyes a little breather.
Lower the brightness on your screen.
Place the screen 20-40 inches away from your eyes.
Adjust your electronic screens. If you have a job for which you have to use a computer or watch TV, you may not be able to reduce your screen time. You can still make small adjustments to lessen the burden on your eyes.
Avoid smoking. Irritants like smoke bother your eyes and cause unnecessary redness. Smoking also increases your risk for a variety of eye diseases, including cataracts, macular degeneration, uveitis, diabetic retinopathy, and dry eye syndrome. Smoking while pregnant can even cause infant eye disease in an unborn baby.
Limit your alcohol intake. Drinking too much alcohol dehydrates the body. You lose nutrients important for tear production through increased urination. The combination of dehydration and nutrient loss causes dryness and redness in the eyes.
Eat a balanced diet. The food you eat can impact your eye health, along with the other organs in your body. Eat a balanced diet rich with omega 3 fatty acids (salmon, flaxseed, nuts, etc.) to ensure healthy eyes and prevent inflammation.
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