Pretty much followed this:
My Website: http://strengthcereal.com/
My Facebook: https://www.facebook.com/strengthcereal/
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This is my version of of jerk boxes for olympic lifting, cross fit, over head presses, or just saving your shoulders. They measure 36x20 and 44 inches high. Materials were 5, 2x12s 3, 2x8s 3, 2x6s 7, 2x4s and a sheet of 3/4 inch Maple plywood. Id thi...
Weightlifting training footage of Catalyst weightlifters. Brian clean, Brian back squat, Jessica block snatch high-pull + block snatch, Alyssa snatch pull, Audra hang clean, Steve hang clean, Jessica block clean pull + block clean + jerk dip squat, Alyssa...
FOLLOW the LINK for the PERSONAL online training PROGRAM:
Part 1 of my block build: https://www.youtube.com/watch?v=DyL8aPfHP60
Brandon's Deadlift block's + sell out (friendly troll ha ha) - https://www.youtube.com/watch?v=E612oWoOjv8